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My Workout For Monday July 22

I earned 1503 points for my workout on Fitocracy!


  • Barbell Bench Press +722 pts

    • 135 lb x 15 reps (+84 pts)
    • 185 lb x 8 reps (+107 pts)
    • 195 lb x 5 reps (+101 pts)
    • 195 lb x 5 reps (+101 pts)
    • 195 lb x 4 reps (+92 pts)
    • 135 lb x 10 reps (+79 pts)
    • 135 lb x 10 reps (+79 pts)
    • 135 lb x 10 reps (+79 pts)
  • Cable Rope Rear-Delt Rows +131 pts

    • 140 lb x 10 reps (+20 pts)
    • 160 lb x 8 reps (+22 pts)
    • 160 lb x 8 reps (+22 pts)
    • 160 lb x 8 reps (+22 pts)
    • 100 lb x 10 reps (+15 pts)
    • 100 lb x 10 reps (+15 pts)
    • 100 lb x 10 reps (+15 pts)
  • Seated Calf Raise +283 pts

    • 300 lb x 15 reps (+62 pts)
    • 300 lb x 15 reps (+62 pts)
    • 300 lb x 15 reps (+62 pts)
    • 300 lb x 15 reps (+62 pts)
    • 200 lb x 25 reps (+35 pts)
  • Crunch +124 pts

    • 75 reps (+37 pts)
    • 75 reps (+37 pts)
    • 100 reps (+50 pts)
  • Machine Chest Fly (Pec Deck) +121 pts

    • 115 lb x 20 reps (+18 pts)
    • 145 lb x 15 reps (+22 pts)
    • 175 lb x 8 reps (+24 pts)
    • 175 lb x 6 reps (+22 pts)
    • 160 lb x 6 reps (+20 pts)
    • 100 lb x 10 reps (+15 pts)
  • Smith Machine Upright Row +122 pts

    • 50 lb x 15 reps (+17 pts)
    • 90 lb x 6 reps (+19 pts)
    • 90 lb x 6 reps (+19 pts)
    • 90 lb x 6 reps (+19 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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So, nobody will see this, but hell, whatever.

Considering making an effort to actually blog a little about what’s going on in our world in a more structured way than just throwing it out there on the ol’ FB. We will see if I actually follow up.

https://lh3.googleusercontent.com/0rn62gLdENBHqd24KJu1jWN7DIeKPAD2yHAYiWIgRdE=w452-h339-p-no

My Workout For Friday July 19

I earned 1428 points for my workout on Fitocracy!


  • Seated Dumbbell Shoulder Press +331 pts

    • 55 lb x 10 reps (+69 pts)
    • 60 lb x 7 reps (+69 pts)
    • 60 lb x 7 reps (+69 pts)
    • 60 lb x 6 reps (+66 pts)
    • 50 lb x 6 reps (+58 pts)
  • EZ-Bar Curl +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +51 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • superset w/ EZ bar curl
  • Hanging Straight Leg Raise +18 pts

    • 15 reps (+6 pts)
    • 15 reps (+6 pts)
    • 15 reps (+6 pts)
  • Dumbbell Bicep Curl +166 pts

    • 25 lb x 10 reps (+27 pts)
    • 35 lb x 8 reps (+28 pts)
    • 45 lb x 6 reps (+28 pts)
    • 45 lb x 6 reps (+28 pts)
    • 45 lb x 6 reps (+28 pts)
    • 25 lb x 10 reps (+27 pts)
  • Triceps Pushdown - V-Bar Attachment +85 pts

    • 55 lb x 10 reps (+11 pts)
    • 60 lb x 8 reps (+11 pts)
    • 70 lb x 6 reps (+11 pts)
    • 70 lb x 6 reps (+11 pts)
    • 70 lb x 6 reps (+11 pts)
    • 40 lb x 10 reps (+10 pts)
    • 40 lb x 10 reps (+10 pts)
    • 40 lb x 10 reps (+10 pts)
  • Bent-Arm Dumbbell Pullover +108 pts

    • 45 lb x 10 reps (+21 pts)
    • 55 lb x 8 reps (+21 pts)
    • 65 lb x 6 reps (+21 pts)
    • 65 lb x 7 reps (+22 pts)
    • 65 lb x 8 reps (+23 pts)
  • Clean and Press +252 pts

    • 45 lb x 1 reps (+39 pts)
    • 45 lb x 1 reps (+39 pts)
    • 45 lb x 1 reps (+39 pts)
    • 65 lb x 1 reps (+45 pts)
    • 65 lb x 1 reps (+45 pts)
    • 65 lb x 1 reps (+45 pts)
  • Standing Barbell Shoulder Press (OHP) +366 pts

    • 45 lb x 9 reps (+57 pts)
    • 45 lb x 9 reps (+57 pts)
    • 45 lb x 9 reps (+57 pts)
    • 65 lb x 9 reps (+65 pts)
    • 65 lb x 9 reps (+65 pts)
    • 65 lb x 9 reps (+65 pts)

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My Workout For Thursday July 18

I earned 1552 points for my workout on Fitocracy!


  • Barbell Incline Bench Press +532 pts

    • 45 lb x 10 reps (+43 pts)
    • 135 lb x 10 reps (+79 pts)
    • 185 lb x 5 reps (+94 pts)
    • 185 lb x 5 reps (+94 pts)
    • 185 lb x 5 reps (+94 pts)
    • 95 lb x 15 reps (+64 pts)
    • 95 lb x 15 reps (+64 pts)
  • Lat Pulldown +96 pts

    • 100 lb x 15 reps (+24 pts)
    • 100 lb x 15 reps (+24 pts)
    • 100 lb x 15 reps (+24 pts)
    • 100 lb x 15 reps (+24 pts)
  • Decline Barbell Bench Press +304 pts

    • 90 lb x 10 reps (+39 pts)
    • 120 lb x 8 reps (+46 pts)
    • 140 lb x 5 reps (+47 pts)
    • 140 lb x 5 reps (+47 pts)
    • 140 lb x 5 reps (+47 pts)
    • 90 lb x 10 reps (+39 pts)
    • 90 lb x 10 reps (+39 pts)
  • Bent Over Barbell Row +194 pts

    • 135 lb x 10 reps (+43 pts)
    • 135 lb x 10 reps (+43 pts)
    • 135 lb x 8 reps (+42 pts)
    • 95 lb x 10 reps (+33 pts)
    • 95 lb x 10 reps (+33 pts)
  • Crunch +150 pts

    • 100 reps (+50 pts)
    • 100 reps (+50 pts)
    • 100 reps (+50 pts)
  • Seated Calf Raise +276 pts

    • 300 lb x 25 reps (+69 pts)
    • 300 lb x 25 reps (+69 pts)
    • 300 lb x 25 reps (+69 pts)
    • 300 lb x 25 reps (+69 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Wednesday July 17

I earned 1167 points for my workout on Fitocracy!


  • Barbell Deadlift +758 pts

    • 135 lb x 12 reps (+79 pts)
    • 225 lb x 6 reps (+128 pts)
    • 275 lb x 5 reps (+169 pts)
    • 275 lb x 5 reps (+169 pts)
    • 275 lb x 3 reps (+136 pts)
    • 135 lb x 10 reps (+77 pts)
  • Romanian Deadlift +183 pts

    • 135 lb x 10 reps (+61 pts)
    • 135 lb x 10 reps (+61 pts)
    • 135 lb x 10 reps (+61 pts)
  • Cable Rope Rear-Delt Rows +68 pts

    • 120 lb x 10 reps (+17 pts)
    • 120 lb x 10 reps (+17 pts)
    • 120 lb x 10 reps (+17 pts)
    • 120 lb x 10 reps (+17 pts)
  • Hanging Knee Raise +15 pts

    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
  • Machine Chest Fly (Pec Deck) +51 pts

    • 100 lb x 20 reps (+17 pts)
    • 100 lb x 20 reps (+17 pts)
    • 100 lb x 20 reps (+17 pts)
  • Smith Machine Shrug +92 pts

    • 90 lb x 20 reps (+16 pts)
    • 140 lb x 10 reps (+20 pts)
    • 140 lb x 10 reps (+20 pts)
    • 140 lb x 10 reps (+20 pts)
    • 90 lb x 20 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Monday July 15

I earned 1642 points for my workout on Fitocracy!


  • Barbell Incline Bench Press +592 pts

    • 135 lb x 10 reps (+79 pts)
    • 170 lb x 8 reps (+97 pts)
    • 185 lb x 6 reps (+100 pts)
    • 185 lb x 5 reps (+94 pts)
    • 185 lb x 5 reps (+94 pts)
    • 95 lb x 15 reps (+64 pts)
    • 95 lb x 15 reps (+64 pts)
  • Lat Pulldown +182 pts

    • 120 lb x 10 reps (+26 pts)
    • 140 lb x 8 reps (+29 pts)
    • 160 lb x 5 reps (+29 pts)
    • 160 lb x 5 reps (+29 pts)
    • 160 lb x 3 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
  • Barbell Bench Press +511 pts

    • 135 lb x 10 reps (+79 pts)
    • 185 lb x 6 reps (+100 pts)
    • 195 lb x 4 reps (+92 pts)
    • 195 lb x 3 reps (+81 pts)
    • 135 lb x 12 reps (+81 pts)
    • 135 lb x 9 reps (+78 pts)
  • Crunch +155 pts

    • 100 reps (+50 pts)
    • 100 reps (+50 pts)
    • 110 reps (+55 pts)
  • Smith Machine Upright Row +88 pts

    • 90 lb x 10 reps (+21 pts)
    • 90 lb x 6 reps (+19 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
  • Machine Chest Fly (Pec Deck) +51 pts

    • 100 lb x 20 reps (+17 pts)
    • 100 lb x 20 reps (+17 pts)
    • 100 lb x 20 reps (+17 pts)
  • Walking (treadmill) +63 pts

    • 0:42:00 || 2.1 mi (+63 pts)
    • 9% incline, 3 mph.

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My Workout For Tuesday July 16

I earned 1640 points for my workout on Fitocracy!


  • Weighted Reverse Crunch +150 pts

    • 30 lb x 30 reps (+50 pts)
    • 30 lb x 30 reps (+50 pts)
    • 30 lb x 30 reps (+50 pts)
  • Machine Back Extension +390 pts

    • 175 lb x 20 reps (+28 pts)
    • 250 lb x 15 reps (+44 pts)
    • 305 lb x 10 reps (+61 pts)
    • 305 lb x 10 reps (+61 pts)
    • 305 lb x 10 reps (+61 pts)
    • 245 lb x 20 reps (+45 pts)
    • 245 lb x 20 reps (+45 pts)
    • 245 lb x 20 reps (+45 pts)
  • Leg Press +238 pts

    • 250 lb x 10 reps (+32 pts)
    • 300 lb x 8 reps (+37 pts)
    • 320 lb x 6 reps (+37 pts)
    • 320 lb x 6 reps (+37 pts)
    • 320 lb x 6 reps (+37 pts)
    • 200 lb x 15 reps (+29 pts)
    • 200 lb x 15 reps (+29 pts)
  • Calf Press On The Leg Press Machine +74 pts

    • 200 lb x 20 reps (+10 pts)
    • 300 lb x 15 reps (+18 pts)
    • 300 lb x 15 reps (+18 pts)
    • 300 lb x 15 reps (+18 pts)
    • 200 lb x 20 reps (+10 pts)
  • Barbell Bench Press +511 pts

    • 135 lb x 10 reps (+79 pts)
    • 155 lb x 10 reps (+91 pts)
    • 175 lb x 10 reps (+104 pts)
    • 95 lb x 15 reps (+64 pts)
    • 95 lb x 15 reps (+64 pts)
    • 95 lb x 12 reps (+62 pts)
    • 95 lb x 4 reps (+47 pts)
  • Seated Triceps Press +67 pts

    • 55 lb x 10 reps (+11 pts)
    • 65 lb x 10 reps (+12 pts)
    • 70 lb x 6 reps (+11 pts)
    • 70 lb x 6 reps (+11 pts)
    • 70 lb x 6 reps (+11 pts)
    • 55 lb x 10 reps (+11 pts)
  • Standing Biceps Cable Curl +210 pts

    • 60 lb x 10 reps (+17 pts)
    • 60 lb x 10 reps (+17 pts)
    • 70 lb x 10 reps (+18 pts)
    • 70 lb x 10 reps (+18 pts)
    • 85 lb x 6 reps (+18 pts)
    • 85 lb x 6 reps (+18 pts)
    • 85 lb x 6 reps (+18 pts)
    • 85 lb x 6 reps (+18 pts)
    • 85 lb x 6 reps (+18 pts)
    • 85 lb x 6 reps (+18 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
    • all doubled sets wide grip then narrow grip.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Monday July 15

I earned 1579 points for my workout on Fitocracy!


  • Barbell Incline Bench Press +592 pts

    • 135 lb x 10 reps (+79 pts)
    • 170 lb x 8 reps (+97 pts)
    • 185 lb x 6 reps (+100 pts)
    • 185 lb x 5 reps (+94 pts)
    • 185 lb x 5 reps (+94 pts)
    • 95 lb x 15 reps (+64 pts)
    • 95 lb x 15 reps (+64 pts)
  • Lat Pulldown +182 pts

    • 120 lb x 10 reps (+26 pts)
    • 140 lb x 8 reps (+29 pts)
    • 160 lb x 5 reps (+29 pts)
    • 160 lb x 5 reps (+29 pts)
    • 160 lb x 3 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
    • 100 lb x 10 reps (+23 pts)
  • Barbell Bench Press +511 pts

    • 135 lb x 10 reps (+79 pts)
    • 185 lb x 6 reps (+100 pts)
    • 195 lb x 4 reps (+92 pts)
    • 195 lb x 3 reps (+81 pts)
    • 135 lb x 12 reps (+81 pts)
    • 135 lb x 9 reps (+78 pts)
  • Crunch +155 pts

    • 100 reps (+50 pts)
    • 100 reps (+50 pts)
    • 110 reps (+55 pts)
  • Smith Machine Upright Row +88 pts

    • 90 lb x 10 reps (+21 pts)
    • 90 lb x 6 reps (+19 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
  • Machine Chest Fly (Pec Deck) +51 pts

    • 100 lb x 20 reps (+17 pts)
    • 100 lb x 20 reps (+17 pts)
    • 100 lb x 20 reps (+17 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Friday July 12

I earned 1988 points for my workout on Fitocracy!


  • Barbell Deadlift +991 pts

    • 135 lb x 10 reps (+77 pts)
    • 225 lb x 8 reps (+137 pts)
    • 295 lb x 5 reps (+194 pts)
    • 305 lb x 4 reps (+189 pts)
    • 305 lb x 4 reps (+189 pts)
    • 325 lb x 1 reps (+130 pts)
    • 135 lb x 8 reps (+75 pts)
  • Romanian Deadlift +138 pts

    • 95 lb x 10 reps (+46 pts)
    • 95 lb x 10 reps (+46 pts)
    • 95 lb x 10 reps (+46 pts)
  • Crunch +150 pts

    • 100 reps (+50 pts)
    • 100 reps (+50 pts)
    • 100 reps (+50 pts)
  • Bent Over Barbell Row +273 pts

    • 95 lb x 10 reps (+33 pts)
    • 135 lb x 8 reps (+42 pts)
    • 165 lb x 5 reps (+45 pts)
    • 165 lb x 5 reps (+45 pts)
    • 155 lb x 5 reps (+42 pts)
    • 95 lb x 10 reps (+33 pts)
    • 95 lb x 10 reps (+33 pts)
  • Smith Machine Shrug +134 pts

    • 90 lb x 10 reps (+14 pts)
    • 180 lb x 8 reps (+25 pts)
    • 200 lb x 6 reps (+27 pts)
    • 200 lb x 6 reps (+27 pts)
    • 200 lb x 6 reps (+27 pts)
    • 90 lb x 10 reps (+14 pts)
  • Standing Biceps Cable Curl +166 pts

    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
    • 70 lb x 6 reps (+17 pts)
    • 70 lb x 6 reps (+17 pts)
    • 70 lb x 6 reps (+17 pts)
    • 70 lb x 6 reps (+17 pts)
    • 70 lb x 6 reps (+17 pts)
    • 70 lb x 6 reps (+17 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
  • V-Bar Pulldown +136 pts

    • 60 lb x 12 reps (+24 pts)
    • 70 lb x 8 reps (+24 pts)
    • 70 lb x 8 reps (+24 pts)
    • 70 lb x 8 reps (+24 pts)
    • 30 lb x 15 reps (+20 pts)
    • 30 lb x 15 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Friday July 12

I earned 1952 points for my workout on Fitocracy!


  • Barbell Deadlift +991 pts

    • 135 lb x 10 reps (+77 pts)
    • 225 lb x 8 reps (+137 pts)
    • 295 lb x 5 reps (+194 pts)
    • 305 lb x 4 reps (+189 pts)
    • 305 lb x 4 reps (+189 pts)
    • 325 lb x 1 reps (+130 pts)
    • 135 lb x 8 reps (+75 pts)
  • Romanian Deadlift +138 pts

    • 95 lb x 10 reps (+46 pts)
    • 95 lb x 10 reps (+46 pts)
    • 95 lb x 10 reps (+46 pts)
  • Crunch +150 pts

    • 100 reps (+50 pts)
    • 100 reps (+50 pts)
    • 100 reps (+50 pts)
  • Bent Over Barbell Row +273 pts

    • 95 lb x 10 reps (+33 pts)
    • 135 lb x 8 reps (+42 pts)
    • 165 lb x 5 reps (+45 pts)
    • 165 lb x 5 reps (+45 pts)
    • 155 lb x 5 reps (+42 pts)
    • 95 lb x 10 reps (+33 pts)
    • 95 lb x 10 reps (+33 pts)
  • Smith Machine Shrug +134 pts

    • 90 lb x 10 reps (+14 pts)
    • 180 lb x 8 reps (+25 pts)
    • 200 lb x 6 reps (+27 pts)
    • 200 lb x 6 reps (+27 pts)
    • 200 lb x 6 reps (+27 pts)
    • 90 lb x 10 reps (+14 pts)
  • Standing Biceps Cable Curl +130 pts

    • 25 lb x 10 reps (+13 pts)
    • 25 lb x 10 reps (+13 pts)
    • 35 lb x 6 reps (+13 pts)
    • 35 lb x 6 reps (+13 pts)
    • 35 lb x 6 reps (+13 pts)
    • 35 lb x 6 reps (+13 pts)
    • 35 lb x 6 reps (+13 pts)
    • 35 lb x 6 reps (+13 pts)
    • 25 lb x 10 reps (+13 pts)
    • 25 lb x 10 reps (+13 pts)
  • V-Bar Pulldown +136 pts

    • 60 lb x 12 reps (+24 pts)
    • 70 lb x 8 reps (+24 pts)
    • 70 lb x 8 reps (+24 pts)
    • 70 lb x 8 reps (+24 pts)
    • 30 lb x 15 reps (+20 pts)
    • 30 lb x 15 reps (+20 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Thursday July 11

I earned 1623 points for my workout on Fitocracy!


  • Barbell Bench Press +711 pts

    • 45 lb x 15 reps (+46 pts)
    • 135 lb x 10 reps (+79 pts)
    • 185 lb x 8 reps (+107 pts)
    • 205 lb x 5 reps (+108 pts)
    • 205 lb x 3 reps (+87 pts)
    • 195 lb x 4 reps (+92 pts)
    • 95 lb x 15 reps (+64 pts)
    • 95 lb x 15 reps (+64 pts)
    • 95 lb x 15 reps (+64 pts)
    • 95
  • Cable Rope Rear-Delt Rows +149 pts

    • 120 lb x 15 reps (+18 pts)
    • 140 lb x 10 reps (+20 pts)
    • 180 lb x 5 reps (+22 pts)
    • 180 lb x 5 reps (+22 pts)
    • 180 lb x 5 reps (+22 pts)
    • 100 lb x 10 reps (+15 pts)
    • 100 lb x 10 reps (+15 pts)
    • 100 lb x 10 reps (+15 pts)
  • Seated Calf Raise +343 pts

    • 300 lb x 20 reps (+65 pts)
    • 300 lb x 20 reps (+65 pts)
    • 300 lb x 25 reps (+69 pts)
    • 300 lb x 28 reps (+71 pts)
    • 300 lb x 32 reps (+73 pts)
  • Barbell Incline Bench Press +420 pts

    • 135 lb x 10 reps (+79 pts)
    • 135 lb x 10 reps (+79 pts)
    • 155 lb x 6 reps (+82 pts)
    • 95 lb x 10 reps (+60 pts)
    • 95 lb x 10 reps (+60 pts)
    • 95 lb x 10 reps (+60 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday July 09

I earned 1314 points for my workout on Fitocracy!


  • Barbell Squat +560 pts

    • 135 lb x 10 reps (+77 pts)
    • 185 lb x 8 reps (+105 pts)
    • 225 lb x 5 reps (+121 pts)
    • 225 lb x 3 reps (+97 pts)
    • 205 lb x 3 reps (+85 pts)
    • 135 lb x 8 reps (+75 pts)
  • Standing Barbell Shoulder Press (OHP) +340 pts

    • 95 lb x 8 reps (+78 pts)
    • 115 lb x 5 reps (+79 pts)
    • 125 lb x 3 reps (+68 pts)
    • 125 lb x 1 reps (+46 pts)
    • 95 lb x 5 reps (+69 pts)
  • Weighted Reverse Crunch +150 pts

    • 30 lb x 30 reps (+50 pts)
    • 30 lb x 30 reps (+50 pts)
    • 30 lb x 30 reps (+50 pts)
  • Smith Machine Upright Row +89 pts

    • 50 lb x 10 reps (+16 pts)
    • 90 lb x 6 reps (+19 pts)
    • 90 lb x 6 reps (+19 pts)
    • 90 lb x 6 reps (+19 pts)
    • 50 lb x 10 reps (+16 pts)
  • Face Pull +175 pts

    • 70 lb x 10 reps (+23 pts)
    • 85 lb x 8 reps (+24 pts)
    • 85 lb x 8 reps (+24 pts)
    • 85 lb x 8 reps (+24 pts)
    • 50 lb x 10 reps (+20 pts)
    • 50 lb x 10 reps (+20 pts)
    • 50 lb x 10 reps (+20 pts)
    • 50 lb x 10 reps (+20 pts)
    • reverse grip on last three sets

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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vintagegal:

The Aristocats (1970)

haters gon’ hate…

vintagegal:

TheĀ AristocatsĀ (1970)

haters gon’ hate…

Yes.

Yes.